Ginger tea is not only delicious but also a time-tested natural remedy for digestion, cold, and flu.

Ginger has antibacterial and anti-inflammatory properties that can:

• Relieve sore throat and nasal congestion
• Improve digestion and reduce bloating
• Boost your body’s natural defenses

How to Make:
Boil 1 cup of water with a 1-inch piece of fresh ginger. Add tea leaves and milk (optional), simmer for 5 minutes, then strain and enjoy.